Parent Resources
Below you will find some helpful information on how you can support your child’s mental and emotional health during these times. Resources and videos will be added each week so be sure to check back.
Resources for Parents
- 10 Well-Being Tips During the Days of COVID-19
- Anxiety and Coping With the Coronavirus
- Coping During Quarantine
- Helping Children Cope with Stress
- How Mindfulness Can Help During COVID-19
- Trauma Informed Parenting
- What to Say to Your Kids
Wellness Resources
Elementary School
Mindfulness and Movement:
- Breathing Break: Balloon Breath
- Crazy Monkey Meditation
- Kids Butterfly Meditation
- Kids Yoga
- Yoga with Mrs. Carlson
- Cosmic Kids Yoga
Kindness
Middle/High School
Kindness
How to Show Yourself Compassion
